Tracey Peake (OlyLife · Charge Your Cells)

Not everything at a wellness weekend involves crystals or cards. Tracey Peake is a PEMF therapy practitioner, and her corner of the hall is on the more technical end of things. PEMF stands for pulsed electromagnetic field, and she’ll be at the Guildhall across the weekend for anyone who wants to see what it’s about.

What a PEMF session is

PEMF uses a device, often a mat you lie on, that sends gentle, pulsing electromagnetic signals through the body. It’s non-invasive: you stay fully clothed, you don’t take anything, and there’s no needle or heat involved. A session usually means lying down for a set stretch of time while the device does its thing, and most people report feeling little more than a faint tingle, if anything at all. It’s the kind of thing that’s easier to understand by trying a few minutes of it than by reading about it.

The technology has been around for a while and is used in various settings, but claims about what it does for specific health conditions vary and aren’t settled, so it’s best to treat it as something to experience for yourself rather than a fix for anything in particular. It isn’t a medical treatment, and it isn’t a substitute for advice from your doctor.

Something to try before you come

You can prepare for anything restful the same simple way. Before you visit her stand, take one slow breath in for a count of four and out for a count of six, and just notice how your shoulders sit. Do it two or three times. It costs nothing, it settles the nervous system a little, and arriving already a notch calmer means you’ll get more out of any quiet, lie-down session, PEMF included.

Tracey is one of over 70 readers, healers and stallholders at the Mind Body Spirit & Wellness Weekend, Saturday 5 and Sunday 6 September 2026, at Stockport Masonic Guildhall. Her sessions, like every session across the weekend, are included with entry.

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