Laura Bartram is a somatic coach who works with meditation, breathwork and mindful nutrition. In this session she introduces somatic health: the simple practice of paying attention to the body, using breath, movement and stillness to notice how you actually feel rather than pushing past it. It asks for no experience or special fitness, only gentle attention. Expect a calm, practical taster you can carry into everyday life, and take whatever feels useful to you.
About the speaker
Laura Bartram (Somatic Coach) was one of our exhibitors at Stockport Mind Body Spirit Event, September 2026. somatic practices, meditation, breathwork, mindful nutrition.
Part of the Stockport Mind Body Spirit Event, September 2026.